Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium.

People often purchase magnesium glycinate supplements to help them relax and fall asleep more readily. And because this is a chelated form of magnesium, it’s more bioavailable than other forms.

In addition, magnesium glycinate benefits the body by reducing cellular stress, which in turn can help lower blood pressure, relieve cramping, and even help alleviate migraines. And, of course, those with a magnesium deficiency can reverse their condition simply by supplementing with magnesium glycinate.